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		<title><![CDATA[Rush Lovers]]></title>
		<link>http://www.rush.com.au/forum/</link>
		<description><![CDATA[The most recent topics at Rush Lovers.]]></description>
		<lastBuildDate>Mon, 16 Apr 2012 14:12:10 +0000</lastBuildDate>
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			<title><![CDATA[caffeine content]]></title>
			<link>http://www.rush.com.au/forum/topic/16/caffeine-content/new/posts/</link>
			<description><![CDATA[<p>the iced latte &amp; strong coffee flavours both indicate the percentage of coffee as an ingredient, but how does this relate to the caffeine content indicated for these products (35mg/250ml and 90mg/250ml respectively) on the parmalat/pauls caffeine fact sheet (see <a href="http://www.pauls.com.au/images/stories/Fact_Sheet_Caffiene.pdf)?">http://www.pauls.com.au/images/stories/ &#133; iene.pdf)?</a></p><p>the caffeine content is not listed in the nutritional information either on the label or online (<a href="http://www.pauls.com.au/index.php?option=com_content&amp;view=article&amp;id=126&amp;Itemid=106">http://www.pauls.com.au/index.php?optio &#133; Itemid=106</a>).</p>]]></description>
			<author><![CDATA[dummy@example.com (108)]]></author>
			<pubDate>Mon, 16 Apr 2012 14:12:10 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/16/caffeine-content/new/posts/</guid>
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			<title><![CDATA[caffeine content]]></title>
			<link>http://www.rush.com.au/forum/topic/15/caffeine-content/new/posts/</link>
			<description><![CDATA[<p>the iced latte &amp; strong coffee flavours both indicate the percentage of coffee as an ingredient, but how does this relate to the caffeine content indicated for these products (35mg/250ml and 90mg/250ml respectively) on the parmalat/pauls caffeine fact sheet (see <a href="http://www.pauls.com.au/images/stories/Fact_Sheet_Caffiene.pdf)?">http://www.pauls.com.au/images/stories/ &#133; iene.pdf)?</a></p><p>the caffeine content is not listed in the nutritional information either on the label or online (<a href="http://www.pauls.com.au/index.php?option=com_content&amp;view=article&amp;id=126&amp;Itemid=106">http://www.pauls.com.au/index.php?optio &#133; Itemid=106</a>).</p>]]></description>
			<author><![CDATA[dummy@example.com (108)]]></author>
			<pubDate>Mon, 16 Apr 2012 13:46:47 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/15/caffeine-content/new/posts/</guid>
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		<item>
			<title><![CDATA[caffeine content]]></title>
			<link>http://www.rush.com.au/forum/topic/14/caffeine-content/new/posts/</link>
			<description><![CDATA[<p>the iced latte &amp; strong coffee flavours both indicate the percentage of coffee as an ingredient, but how does this relate to the caffeine content indicated for these products (35mg/250ml and 90mg/250ml respectively) on the parmalat/pauls caffeine fact sheet (see <a href="http://www.pauls.com.au/images/stories/Fact_Sheet_Caffiene.pdf)?">http://www.pauls.com.au/images/stories/ &#133; iene.pdf)?</a></p><p>the caffeine content is not listed in the nutritional information either on the label or online (<a href="http://www.pauls.com.au/index.php?option=com_content&amp;view=article&amp;id=126&amp;Itemid=106">http://www.pauls.com.au/index.php?optio &#133; Itemid=106</a>).</p>]]></description>
			<author><![CDATA[dummy@example.com (108)]]></author>
			<pubDate>Mon, 16 Apr 2012 13:46:08 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/14/caffeine-content/new/posts/</guid>
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			<title><![CDATA[What's your favourite RUSH flavour?]]></title>
			<link>http://www.rush.com.au/forum/topic/7/whats-your-favourite-rush-flavour/new/posts/</link>
			<description><![CDATA[<p>Mine is the chocolate, yum. I remember my first taste of it and thought it was delicious when I was a lot younger.</p><p>Are they beginning to phase it out? I&#039;ve barely seen it in ANY supermarket, but maybe it&#039;s just so popular.</p><p>My least favourite are the vanilla and the strong iced coffee. Especially the strong iced coffee, yuck.</p>]]></description>
			<author><![CDATA[dummy@example.com (lloydgirls)]]></author>
			<pubDate>Sat, 17 Mar 2012 23:38:23 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/7/whats-your-favourite-rush-flavour/new/posts/</guid>
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			<title><![CDATA[What to make for dinner? Here's a great idea.]]></title>
			<link>http://www.rush.com.au/forum/topic/5/what-to-make-for-dinner-heres-a-great-idea/new/posts/</link>
			<description><![CDATA[<p>Not sure what to make for dinner. Every day for 1 month you write on your calendar what you had for dinner. By the end of the month you have a meal planner for the month:)</p>]]></description>
			<author><![CDATA[dummy@example.com (arvaplumbing)]]></author>
			<pubDate>Thu, 03 Nov 2011 07:56:15 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/5/what-to-make-for-dinner-heres-a-great-idea/new/posts/</guid>
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			<title><![CDATA[Saturated Fat]]></title>
			<link>http://www.rush.com.au/forum/topic/4/saturated-fat/new/posts/</link>
			<description><![CDATA[<p>Because I am highly susceptible to saturated fat in milk raising my cholesterol I have gone from one Rush per day to one per week.&nbsp; Like many other Australians I need a zero fat flavoured milk made with decaffeinated coffee.<br />Graham</p>]]></description>
			<author><![CDATA[dummy@example.com (arvaplumbing)]]></author>
			<pubDate>Thu, 03 Nov 2011 07:55:52 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/4/saturated-fat/new/posts/</guid>
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			<title><![CDATA[plumbing arvada co]]></title>
			<link>http://www.rush.com.au/forum/topic/13/plumbing-arvada-co/new/posts/</link>
			<description><![CDATA[<p>plumbing arvada co is a distinct plumbing service provider throughout plumbing arvada co, keeps promising excellent, impressive, ethical, and courteous plumbing support at inexpensive charges for apartment and offices both. Call now and grab fabulous discounts with remarkable plumbing services.</p>]]></description>
			<author><![CDATA[dummy@example.com (stephin063)]]></author>
			<pubDate>Mon, 31 Oct 2011 05:35:10 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/13/plumbing-arvada-co/new/posts/</guid>
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			<title><![CDATA[plumbing arvada co]]></title>
			<link>http://www.rush.com.au/forum/topic/12/plumbing-arvada-co/new/posts/</link>
			<description><![CDATA[<p>plumbing arvada co is a distinct plumbing service provider throughout plumbing arvada co, keeps promising excellent, impressive, ethical, and courteous plumbing support at inexpensive charges for apartment and offices both. Call now and grab fabulous discounts with remarkable plumbing services.</p>]]></description>
			<author><![CDATA[dummy@example.com (stephin063)]]></author>
			<pubDate>Mon, 31 Oct 2011 05:35:04 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/12/plumbing-arvada-co/new/posts/</guid>
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			<title><![CDATA[plumbing arvada co]]></title>
			<link>http://www.rush.com.au/forum/topic/11/plumbing-arvada-co/new/posts/</link>
			<description><![CDATA[<p>plumbing arvada co is a distinct plumbing service provider throughout plumbing arvada co, keeps promising excellent, impressive, ethical, and courteous plumbing support at inexpensive charges for apartment and offices both. Call now and grab fabulous discounts with remarkable plumbing services.<br /><a href="http://www.BetterArvadaPlumbing.com">http://www.BetterArvadaPlumbing.com</a></p>]]></description>
			<author><![CDATA[dummy@example.com (stephin063)]]></author>
			<pubDate>Mon, 31 Oct 2011 05:34:32 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/11/plumbing-arvada-co/new/posts/</guid>
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			<title><![CDATA[plumbing arvada co]]></title>
			<link>http://www.rush.com.au/forum/topic/10/plumbing-arvada-co/new/posts/</link>
			<description><![CDATA[<p>plumbing arvada co is a distinct plumbing service provider throughout plumbing arvada co, keeps promising excellent, impressive, ethical, and courteous plumbing support at inexpensive charges for apartment and offices both. Call now and grab fabulous discounts with remarkable plumbing services.<br /><a href="http://www.BetterArvadaPlumbing.com">http://www.BetterArvadaPlumbing.com</a></p>]]></description>
			<author><![CDATA[dummy@example.com (stephin063)]]></author>
			<pubDate>Mon, 31 Oct 2011 05:34:17 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/10/plumbing-arvada-co/new/posts/</guid>
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			<title><![CDATA[Finding the time to exercise]]></title>
			<link>http://www.rush.com.au/forum/topic/6/finding-the-time-to-exercise/new/posts/</link>
			<description><![CDATA[<p>I hate to exercise but recently I&#039;ve been seeing the weight creep on. I&#039;m usually early in work so what I did is join the gym here so when I get in early, I just pop in, do my work out and I&#039;m finish for the day!!!</p>]]></description>
			<author><![CDATA[dummy@example.com (apkandroidz)]]></author>
			<pubDate>Tue, 25 Oct 2011 15:28:02 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/6/finding-the-time-to-exercise/new/posts/</guid>
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			<title><![CDATA[Competitions]]></title>
			<link>http://www.rush.com.au/forum/topic/9/competitions/new/posts/</link>
			<description><![CDATA[<p>I joined the website because I wanted to enter the competition running at the moment. If you want the visitors you have to dangle the carrot!</p>]]></description>
			<author><![CDATA[dummy@example.com (ub421)]]></author>
			<pubDate>Tue, 04 Oct 2011 11:47:20 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/9/competitions/new/posts/</guid>
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			<title><![CDATA[healthy balance in your day]]></title>
			<link>http://www.rush.com.au/forum/topic/8/healthy-balance-in-your-day/new/posts/</link>
			<description><![CDATA[<p>Incidental excercise is vitally important throughout the day. If you can&#039;t get to a fitness club, you can still help yourself. Walk at home, in the office, etc. Make sure no slouching...which is easily done when not &#039;supervised&#039;. Pull in your tummy, breath evenly through to the diaphragm, think of any strenghtening done throughout. (Since I broke my hip it all became a necessity for me.)</p><p>And get enough calcium to avoid premature osteophorosis - like in my case. Have another Rush!!</p><p>And now I&#039;m going to get a pedometer. Good luck</p>]]></description>
			<author><![CDATA[dummy@example.com (ElsieEdenhall)]]></author>
			<pubDate>Mon, 05 Sep 2011 04:05:16 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/8/healthy-balance-in-your-day/new/posts/</guid>
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			<title><![CDATA[Strong Iced Coffee: Sugar free]]></title>
			<link>http://www.rush.com.au/forum/topic/3/strong-iced-coffee-sugar-free/new/posts/</link>
			<description><![CDATA[<p>Is it possible?</p>]]></description>
			<author><![CDATA[dummy@example.com (jackyl)]]></author>
			<pubDate>Mon, 25 Oct 2010 02:15:53 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/3/strong-iced-coffee-sugar-free/new/posts/</guid>
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			<title><![CDATA[Forum Rules]]></title>
			<link>http://www.rush.com.au/forum/topic/2/forum-rules/new/posts/</link>
			<description><![CDATA[<p><a href="http://rush.com.au/forum-disclaimer/">Disclaimer</a></p><br /><p>If you have any questions about these rules or the use of these forums, you can contact the forum administrator at <a href="http://rush.com.au/contact/">Contact Us</a></p>]]></description>
			<author><![CDATA[dummy@example.com (Administrator)]]></author>
			<pubDate>Wed, 16 Sep 2009 02:54:08 +0000</pubDate>
			<guid>http://www.rush.com.au/forum/topic/2/forum-rules/new/posts/</guid>
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